My Day

This morning my friend and co-worker Erika and I headed bright and early to Seattle for a continuing education class. Usually CE classes can be a bit of a draaaaag, especially on a beautiful 90-degree day, but this one was extremely interesting. It focused on how factors such as nutrition, stress, attitute, sleep, and lifestyle affect our immune system, disease suseptibility, overall health and well-being. I tell you what...there are some habits that I am changing today!

Here's a quick picture of Erika I snapped while we were eating breakfast at Tully's Coffee: